What are my beliefs now?
We will clearly define your life vision and the things that matter to you now. We will look at how to remove anything that isn’t working for you skillfully, and we begin making plans to keep you moving forward beyond your fear of recurrence. We will also examine what it means to trusting yourself, resiliency, and finding your tribe.
Yoga Nidra for Spirituality
A breast cancer diagnosis can sometimes shake or even cause one to question their spirituality. Yoga helps us to maintain the union between our mind, body, and spirit. Yoga nidra is the practice of yogic sleep and has been shown to heal the mind, body, and spirit and support a deeper connection to universal consciousness. In this session, you will be guided through a yoga nidra practice to focus on aligning the crown chakra- the center of spirit, universal consciousness, and connection to the divine or higher guidance.
Sexual Wellbeing After Cancer:
Being present to uncertainty to harness the power of your sexuality
Above the uncertainty of life after cancer, the COVID crisis has added another dimension of uncertainty to cope with. Now the whole world has had a taste of the “new normal”. This session will lean on mindfulness and existential strategies to explore your fears in a safe space and be present through them.
Facing uncertainty while thriving with art therapy
Living with uncertainty is the hurdle everyone diagnosed with cancer must face. To thrive, you must work through how the four universal fears impact your connection with spirit; however, you define it. Using relaxation techniques and art therapy, you’ll learn new ways to ground, neutralize, and process your fears in order to restore your innate resiliency.